Quick Back Workout
STRAIGHT ARM PULL DOWNS (4 X 15-20)
SINGLE ARM ROWS RIGHT (3 X 15-20)
SINGLE ARM ROWS LEFT (3 X 15-20)
SEATED CHEST PULLS (4 X 15-20)
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STRAIGHT ARM PULL DOWNS (4 X 15-20)
SINGLE ARM ROWS RIGHT (3 X 15-20)
SINGLE ARM ROWS LEFT (3 X 15-20)
SEATED CHEST PULLS (4 X 15-20)
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